How many times have you found yourself sitting at the desk staring at the computer only to realise hours later you have not moved and your neck, shoulders and back have all tightened up?
Many of our clients suffer from this complaint so I thought I would put together a few […]
Breathing is the most fundamental function of our bodies. From the day we are born to the day we die we are constantly breathing, so it is worthwhile to spend some time and see if you have correct breathing technique.
Correct breathing technique such as abdominal breathing can help promote wellbeing […]
Fevers, also known as pyrexia, is categorised by an elevation of the core body temperature above the normal range of 36.5–37.5 °C.
Hippocrates, the godfather of medicine, is famously quoted as saying, ‘give me a fever, and I can cure an illness.’
Over the years, we have lost our way and now […]
Avoid or minimise sugar. There is a growing amount of research that is supporting the theory that the consumption of sugar is a poison and that it is definitely responsible for obesity along with an array of other chronic and lethal diseases. The most recent research is showing that fructose […]
It happens to all of us. The years go by and we turn a little bit older and hopefully wiser for the experiences of the previous years. But due to this ever increasing number (age) our bodies start to ache and pain. Our reflexes start to get slower and the […]
