Could your sleeping position be affecting your memory? From animals to humans, sleeping is a very important part of an individual’s life. Sleep has been determined to be the state that the body and brain needs to process and reset from the day’s activities. If one becomes an insomniac or […]
We all do it. Some of us do it more than others. Some do it well and others do it poorly. But there is no question in the fact that we as a human race in the 21st Century sit way too much.
Our evolutionary background required us to move and […]
When most people think of protein, they think of meat, whilst meat is a protein source, when I think of protein I think of amino acids. When you consume protein, whether it is meat, legumes, vegetables and even dairy, your digestive system breaks down the food into tiny molecules called […]
Sleep is an essential need of the human body. You need adequate, good quality sleep to be healthy. If you don’t get sleep your physical and mental health will be affected, to the point that your risk of death will be increased. Studies have shown that newborn mothers are just […]
First good food for the brain is Berries. Berries are full of memory-boosting nutrients. They are a rich source of anti-oxidative compounds like vitamins C, E, beta-carotene and other nutrients that can help curtail the circulating free redials in our body’s systems.
Research has shown that beneficial chemicals like ellagatannis in […]
