weight

Is all your fat bad?

Is all your fat bad? Most of us today understand the health concerns that come with being overweight or having too much adipose tissue or ‘white fat’! But would you believe, not all your fat is actually bad for you? Let me explain.

There’s another form of fat that has been […]

By |Monday, November 2, 2015|Blog|Comments Off on Is all your fat bad?|

Are your fitness goals too vain?

In today’s society we are bombarded with images through social media of what ideal fitness should be and should look like. And if I were to ask you what was the first image to pop in your head when thinking of ideal fitness I bet I could tell you […]

By |Friday, October 2, 2015|Blog|Comments Off on Are your fitness goals too vain?|