tight muscles

Ideal Supplementation Pre and Post Exercise

What should I eat and Drink the Day before a long run?

Nutrition and hydration are critical to your performance and comfort! One of the most important periods to make sure you are adequately prepared is in the days preceding the race. The two days before your run should include […]

By |Sunday, August 2, 2015|Blog|Comments Off on Ideal Supplementation Pre and Post Exercise|

Magnesium: The Miracle Mineral

At Neurohealth we are all about helping you feel and move your best so that you can perform at your best. We love helping you through massage, but we know there is so much more to performance than just massage. Today, I want to let you in on one […]

By |Thursday, May 30, 2013|Blog|Comments Off on Magnesium: The Miracle Mineral|