tight hip flexor

Your Hips Don’t Lie

Have you ever felt it was difficult to sit down in a low chair or bench? Have you experienced catching or pinching type pain in your hips? Have you ever tried squatting as an exercise and just found it down right difficult to perform the movement?
These symptoms are not […]

By |Tuesday, February 6, 2018|Blog|Comments Off on Your Hips Don’t Lie|

High Heels. Are they really that bad for you?

Carrie Bradshaw had cupboards of them in Sex in the City. They can be a girl’s best friend, women love to go shopping for them and try them on.

This month, I look at the shoe that all women seem to love, the high heel. I hear many women tell […]

By |Thursday, August 23, 2012|Blog|Comments Off on High Heels. Are they really that bad for you?|