tendon injury

Golfers & Tennis Elbow

Have you ever experienced pain in your forearm when typing? Lifting a bag? Or twisting a door handle?

You may actually be experiencing a variation of “golfers or tennis” elbow. Yes, contrary to popular belief, you can suffer from these types of injuries without playing these two sports. It is […]

By |Tuesday, July 16, 2019|Blog|Comments Off on Golfers & Tennis Elbow|

Swimming – Do you have the correct technique?

With spring in the air and the weather starting to warm up there is a rise in outdoor activity in the Northern Beaches. A popular choice of activity amongst beaches residents is swimming which can be a great form of exercise.

However, swimming is not exempt from injuries. I have […]

By |Thursday, September 8, 2016|Blog|Comments Off on Swimming – Do you have the correct technique?|