stress

Sleeping – how to maximise the benefits

Sleep is an essential need of the human body. You need adequate, good quality sleep to be healthy. If you don’t get sleep your physical and mental health will be affected, to the point that your risk of death will be increased. Studies have shown that newborn mothers are […]

By |Thursday, June 12, 2014|Blog|Comments Off on Sleeping – how to maximise the benefits|

Is your brain Left, Right or Balanced?

Relative to body size, the human brain is one of the largest among all living creatures. This is just not in size but in function as well. Conventional wisdom and general knowledge regarding sides of the brain states that artists and writers are right brained because they are creative, […]

By |Friday, October 11, 2013|Blog|Comments Off on Is your brain Left, Right or Balanced?|

Magnesium: The Miracle Mineral

At Neurohealth we are all about helping you feel and move your best so that you can perform at your best. We love helping you through massage, but we know there is so much more to performance than just massage. Today, I want to let you in on one […]

By |Thursday, May 30, 2013|Blog|Comments Off on Magnesium: The Miracle Mineral|

Headaches

Headaches are a very common complaint of which most people at some stage will suffer from in their life. Whether the headache is sharp or dull, brief or constant, there are many different causes. At Neurohealth, a full client history is taken to determine the cause of every headache. […]

By |Thursday, May 30, 2013|Blog|Comments Off on Headaches|

Easy exercises for office workers

How many times have you found yourself sitting at the desk staring at the computer only to realise hours later you have not moved and your neck, shoulders and back have all tightened up?

Many of our clients suffer from this complaint so I thought I would put together a […]

By |Thursday, April 4, 2013|Blog|Comments Off on Easy exercises for office workers|