stiff neck

Whiplash

What is Whiplash?

 Whiplash is a common phenomenon that is created by damage to the muscles, ligaments and/or tendon structures in the neck.

Whiplash injuries occur when there is a rapid acceleration-deceleration of force that causes a ‘whipping’ of the head and neck. […]

By |Tuesday, January 15, 2019|Blog|Comments Off on Whiplash|

Sleep, Back Pain and your Mattress

We spend a third of our lives sleeping, which equates to over 20 years of laying in bed. Sleep is essential for the body to recover and restore. It also helps the brain rest and reset for the following day. So the question is, if you are not getting […]

By |Friday, October 6, 2017|Blog|Comments Off on Sleep, Back Pain and your Mattress|

Sitting and 5 exercises to help

Sitting has become the normal today. More people sit and do not move than ever before. We sit to work, sit to travel, sit to eat and even sit to relax. On average, the office worker can sit up to 14-16 hours of today. That is huge. Our bodies […]

By |Wednesday, March 23, 2016|Blog|Comments Off on Sitting and 5 exercises to help|

Plane Flights and Back Pain

7 Strategies to Reduce Pain on Plane Flights

Plane flights can be taxing on the very best of backs. Unless you’re traveling in first class or business class, you’ll be stuck in cattle class like the rest of us. The uncomfortable chairs, small legroom and awkward sleeping positions, can all […]

By |Wednesday, June 25, 2014|Blog|Comments Off on Plane Flights and Back Pain|