Sports Massage Northern Beaches

Remedial Massage & Back Pain

We have all suffered from back pain at some point in our lives. It can be debilitating and depressing at times. Well, the good news is that massage can help relive your back pain and it’s non-invasive and considered very low […]

Tuesday, July 16, 2019|Blog|Comments Off on Remedial Massage & Back Pain|

Massage and Your Exercise Regime.

For 7 years I raced mountain bikes at a National level. First marathon and ultra marathon races 70kms to 230kms, then stage races marathon distance any where from 2 days to 8 days consecutively, then XCO ( Cross Country Olympic). Racing laps of […]

Wednesday, January 23, 2019|Blog|Comments Off on Massage and Your Exercise Regime.|

Massage for Kids

Massage for Children and it’s Benefits

Having practiced various types of massage for 20 years now, I have had many of my client’s children experience the benefits of my massage table. The youngest child I’ve massaged […]

Wednesday, January 16, 2019|Blog|Comments Off on Massage for Kids|

Whiplash

What is Whiplash?

 Whiplash is a common phenomenon that is created by damage to the muscles, ligaments and/or tendon structures in the neck.

Whiplash injuries occur when there is a rapid acceleration-deceleration of force that causes a ‘whipping’ of the head and neck. […]

Tuesday, January 15, 2019|Blog|Comments Off on Whiplash|