Sports Massage Allambie

Exercise for Shoulder Stability & Scapula Health

Shoulders are the most complicated joints in the body and at the same time are the most diverse and mobile of joints. They allow for a full 360 degree circumduction to occur and they can go behind our backs and be lifted above our heads.

Shoulder pain is a common […]

Tuesday, March 12, 2019|Blog|Comments Off on Exercise for Shoulder Stability & Scapula Health|

Massage and Your Exercise Regime.

For 7 years I raced mountain bikes at a National level. First marathon and ultra marathon races 70kms to 230kms, then stage races marathon distance any where from 2 days to 8 days consecutively, then XCO ( Cross Country Olympic). Racing laps of […]

Wednesday, January 23, 2019|Blog|Comments Off on Massage and Your Exercise Regime.|

Massage for Kids

Massage for Children and it’s Benefits

Having practiced various types of massage for 20 years now, I have had many of my client’s children experience the benefits of my massage table. The youngest child I’ve massaged […]

Wednesday, January 16, 2019|Blog|Comments Off on Massage for Kids|

Whiplash

What is Whiplash?

 Whiplash is a common phenomenon that is created by damage to the muscles, ligaments and/or tendon structures in the neck.

Whiplash injuries occur when there is a rapid acceleration-deceleration of force that causes a ‘whipping’ of the head and neck. […]

Tuesday, January 15, 2019|Blog|Comments Off on Whiplash|

Rest is Best

Exercise as we know has many great health benefits and can be enjoyed by people of all ages and fitness levels. To name a few:

  1. Reduces cardiovascular disease
  2. Increases life expectancy
  3. Improves bone density and muscular strength
  4. Increase brain capacity
  5. Reduces the risk of chronic disease

However, as much as […]

Saturday, July 1, 2017|Blog|Comments Off on Rest is Best|