sports chiropractic Australia

ACL Injuries & Preventative Exercises

The anterior cruciate ligament or ACL is a common injury in the knee. The ACL provides stability to the knee and stops the anterior translation of the femur on the tibia. As conservative measures in numbers there is approximately 38,000 injuries to the ACL in Australia per year.

The most […]

By |Saturday, February 17, 2018|Blog|Comments Off on ACL Injuries & Preventative Exercises|

How Posture Effects Breathing

How Posture Affects Your Breathing

Have you ever experienced shortness of breath? Felt like you were unable to take a deep full breath? This may actually be a problem due to poor posture.

When we carry ourselves with poor posture we are submitting to gravity. It may feel “easier” but we […]

By |Tuesday, October 10, 2017|Blog|Comments Off on How Posture Effects Breathing|

Chronic Inflammation Part 2

In my last blog I spoke about acute inflammation and how it is a natural process that our body initiates to help heal our injuries. I also spoke about how anti-inflammatories can inhibit this natural healing process which can then lead to prolonged tissue dysfunction. Tissue dysfunction includes poor […]

By |Tuesday, November 29, 2016|Blog|Comments Off on Chronic Inflammation Part 2|