sore back

Your Hips Don’t Lie

Have you ever felt it was difficult to sit down in a low chair or bench? Have you experienced catching or pinching type pain in your hips? Have you ever tried squatting as an exercise and just found it down right difficult to perform the movement?
These symptoms are not […]

By |Tuesday, February 6, 2018|Blog|Comments Off on Your Hips Don’t Lie|

Plane Flights and Back Pain

7 Strategies to Reduce Pain on Plane Flights

Plane flights can be taxing on the very best of backs. Unless you’re traveling in first class or business class, you’ll be stuck in cattle class like the rest of us. The uncomfortable chairs, small legroom and awkward sleeping positions, can all […]

By |Wednesday, June 25, 2014|Blog|Comments Off on Plane Flights and Back Pain|

Back pain – it can happen to anyone.

Back pain can happen to anyone. Studies show that 80-90% of people will suffer back pain in their life and that at any given time approximately 30% of the population are suffering from pain. It can be debilitating, but too often we ignore the pain or mask it with […]

By |Friday, May 3, 2013|Blog|Comments Off on Back pain – it can happen to anyone.|