sleeping

Sleep, Back Pain and your Mattress

We spend a third of our lives sleeping, which equates to over 20 years of laying in bed. Sleep is essential for the body to recover and restore. It also helps the brain rest and reset for the following day. So the question is, if you are not getting […]

By |Friday, October 6, 2017|Blog|Comments Off on Sleep, Back Pain and your Mattress|

Sleeping Positions and Alzheimer’s

Could your sleeping position be affecting your memory? From animals to humans, sleeping is a very important part of an individual’s life. Sleep has been determined to be the state that the body and brain needs to process and reset from the day’s activities. If one becomes an insomniac […]

By |Sunday, August 30, 2015|Blog|Comments Off on Sleeping Positions and Alzheimer’s|

Sleeping – how to maximise the benefits

Sleep is an essential need of the human body. You need adequate, good quality sleep to be healthy. If you don’t get sleep your physical and mental health will be affected, to the point that your risk of death will be increased. Studies have shown that newborn mothers are […]

By |Thursday, June 12, 2014|Blog|Comments Off on Sleeping – how to maximise the benefits|