sit

Dangers of Sitting

We all do it. Some of us do it more than others. Some do it well and others do it poorly. But there is no question in the fact that we as a human race in the 21st Century sit way too much.

Our evolutionary background required us to move […]

By |Saturday, October 4, 2014|Blog|Comments Off on Dangers of Sitting|

The Hip Hinge

Too often I see people that are in a lot of pain and they tell me they just don’t know how this happened. It just seemed to come on out of the blue. But looking at our everyday routines that we do and looking at how well we do […]

By |Thursday, July 11, 2013|Blog|Comments Off on The Hip Hinge|