running injuries

Knee Pain and the Q Angle.

A well functioning knee joint is vital to mobility and activity. The knee must support the weight of the body during daily activities such as walking or running. Unfortunately knee pain can be a common aliment. It is estimated that approximately 19% of the population are suffering from knee […]

By |Wednesday, November 11, 2015|Blog|Comments Off on Knee Pain and the Q Angle.|

How To Run And Avoid Those Injuries

I see people everywhere doing it. They do it in parks, on roads, on the beach and even through the bush. We take it for granted and think that we can all do it. Running is one of those exercises we have all done, even if the last time […]

By |Wednesday, May 30, 2012|Blog|Comments Off on How To Run And Avoid Those Injuries|