rest

Rest is Best

Exercise as we know has many great health benefits and can be enjoyed by people of all ages and fitness levels. To name a few:

  1. Reduces cardiovascular disease
  2. Increases life expectancy
  3. Improves bone density and muscular strength
  4. Increase brain capacity
  5. Reduces the risk of chronic disease

However, as much as […]

By |Saturday, July 1, 2017|Blog|Comments Off on Rest is Best|

Acute inflammation – Friend or foe?

We have all heard the term inflammation before, particularly if we have injured ourselves. But what is inflammation? Inflammation is the process which causes pain, swelling, heat and redness around the injured area. So inflammation is what causes pain, great to know, but what is truly the purpose behind […]

By |Thursday, October 13, 2016|Blog|Comments Off on Acute inflammation – Friend or foe?|