nutrition

Eczema and your Diet

Atopic Dermatitis or eczema as it is commonly known predominantly affects children under 5yrs of age. Eczema is a superficial inflammation of the skin and a myriad of factors can contribute to its development. Often there is a familial history of eczema so genetics does play a role in […]

By |Saturday, July 4, 2015|Blog|Comments Off on Eczema and your Diet|

Protein, why you need it

When most people think of protein, they think of meat, whilst meat is a protein source, when I think of protein I think of amino acids. When you consume protein, whether it is meat, legumes, vegetables and even dairy, your digestive system breaks down the food into tiny molecules […]

By |Wednesday, July 30, 2014|Blog|Comments Off on Protein, why you need it|

When to introduce solids to a baby

I’m often asked by parents when is the best time to introduce foods into a baby’s diet. When can they start solids? With a baby you are responsible for nurturing them from an emotional and physical point of view, but we should also look at nurturing their digestive system. With […]

By |Thursday, March 13, 2014|Blog|Comments Off on When to introduce solids to a baby|

Foods for your Brain

First good food for the brain is Berries. Berries are full of memory-boosting nutrients. They are a rich source of anti-oxidative compounds like vitamins C, E, beta-carotene and other nutrients that can help curtail the circulating free redials in our body’s systems.

Research has shown that beneficial chemicals like ellagatannis […]

By |Wednesday, January 29, 2014|Blog|Comments Off on Foods for your Brain|

Do you have Nerve Pain?

Nerve pain is a product of entrapment or irritation of the nerve, somewhere along its pathway. Entrapment may occur between the bones of the body (from poor postural alignment) or from tightness in the fascial tissue. Irritation may occur from nutrient deficiencies or toxicities, diet or organ problems.

What are […]

By |Friday, November 15, 2013|Blog|Comments Off on Do you have Nerve Pain?|