northern beaches

Swimming – Do you have the correct technique?

With spring in the air and the weather starting to warm up there is a rise in outdoor activity in the Northern Beaches. A popular choice of activity amongst beaches residents is swimming which can be a great form of exercise.

However, swimming is not exempt from injuries. I have […]

By |Thursday, September 8, 2016|Blog|Comments Off on Swimming – Do you have the correct technique?|

Sitting and 5 exercises to help

Sitting has become the normal today. More people sit and do not move than ever before. We sit to work, sit to travel, sit to eat and even sit to relax. On average, the office worker can sit up to 14-16 hours of today. That is huge. Our bodies […]

By |Wednesday, March 23, 2016|Blog|Comments Off on Sitting and 5 exercises to help|

Removing Sugar in 10 days

So we have survived the Christmas festivities! The foods were rich, and there was more then likely some overindulgence.  Now we have come to the end of the holiday period. Our kids are back at school along with our routines.

Lets re-set and start cleansing the body from the excesses that […]

By |Wednesday, February 3, 2016|Blog|Comments Off on Removing Sugar in 10 days|

Massage to enhance exercise and performance

Everyone these days knows the enormous benefits exercise can bring to ones well being, and those who do exercise know that to become or build on ones peak fitness level we have to routinely push our bodies to their physical limits. But knowing your actual physical limit is the […]

By |Monday, October 5, 2015|Blog|Comments Off on Massage to enhance exercise and performance|
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    Braeden Melmer Doctor of Chiropractic, BSc (HK), Medical Contemporary Acupuncture and Active Release Therapy (ART)

Braeden Melmer Doctor of Chiropractic, BSc (HK), Medical Contemporary Acupuncture and Active Release Therapy (ART)

Introducing the newest member of Neurohealth Chiropractic

Braeden Melmer Doctor of Chiropractic, BSc (HK), Medical Contemporary Acupuncture and Active Release Therapy (ART)

Braeden is our new associate Chiropractor from Canada at Neurohealth Chiropractic. Braeden has completed 8 years of education that included four years of study at the University of Guelph […]

By |Friday, July 31, 2015|Blog|Comments Off on Braeden Melmer Doctor of Chiropractic, BSc (HK), Medical Contemporary Acupuncture and Active Release Therapy (ART)|