neurohealth chiro

Exercises for Office Workers

We are always been told how prolonged sitting is for us. It is the new smoking of the era. It affects our health. Chances are, if you sit at a desk all day, then you already know it can make you feel tight and sluggish not to mention the […]

By |Tuesday, April 24, 2018|Blog|Comments Off on Exercises for Office Workers|

How Posture Effects Breathing

How Posture Affects Your Breathing

Have you ever experienced shortness of breath? Felt like you were unable to take a deep full breath? This may actually be a problem due to poor posture.

When we carry ourselves with poor posture we are submitting to gravity. It may feel “easier” but we […]

By |Tuesday, October 10, 2017|Blog|Comments Off on How Posture Effects Breathing|

Massage to enhance exercise and performance

Everyone these days knows the enormous benefits exercise can bring to ones well being, and those who do exercise know that to become or build on ones peak fitness level we have to routinely push our bodies to their physical limits. But knowing your actual physical limit is the […]

By |Monday, October 5, 2015|Blog|Comments Off on Massage to enhance exercise and performance|