neck pain

Whiplash

What is Whiplash?

 Whiplash is a common phenomenon that is created by damage to the muscles, ligaments and/or tendon structures in the neck.

Whiplash injuries occur when there is a rapid acceleration-deceleration of force that causes a ‘whipping’ of the head and neck. […]

By |Tuesday, January 15, 2019|Blog|Comments Off on Whiplash|

Exercises for Office Workers

We are always been told how prolonged sitting is for us. It is the new smoking of the era. It affects our health. Chances are, if you sit at a desk all day, then you already know it can make you feel tight and sluggish not to mention the […]

By |Tuesday, April 24, 2018|Blog|Comments Off on Exercises for Office Workers|

Sitting and 5 exercises to help

Sitting has become the normal today. More people sit and do not move than ever before. We sit to work, sit to travel, sit to eat and even sit to relax. On average, the office worker can sit up to 14-16 hours of today. That is huge. Our bodies […]

By |Wednesday, March 23, 2016|Blog|Comments Off on Sitting and 5 exercises to help|

Your Balance Age

The importance of our nervous system and the way our brain and body communicate is imperative in our life. If there is a disconnection between our brain and body all sorts of things can happen: We can have coordination troubles, learning difficulties, changes in personality, anxiety, and we can […]

By |Friday, July 31, 2015|Blog|Comments Off on Your Balance Age|

Social Media and its Pitfalls on the Spine

A great concern for chiropractors is posture and its impact on our spine, especially our children’s developing spines. We emphasis the importance of a school backpack and where it should be worn and how it should be worn. In 2015, it is more common to see the backpack worn […]

By |Saturday, July 4, 2015|Blog|Comments Off on Social Media and its Pitfalls on the Spine|