muscles

Posture – Where the damage begins

Many people understand that when a large force is applied to the spine there is potential for damage. An example would be falling on your bottom and damaging a disc in your back. However, would you believe that we can cause just as much damage to our back just […]

By |Monday, December 14, 2015|Blog|Comments Off on Posture – Where the damage begins|

Massage to enhance exercise and performance

Everyone these days knows the enormous benefits exercise can bring to ones well being, and those who do exercise know that to become or build on ones peak fitness level we have to routinely push our bodies to their physical limits. But knowing your actual physical limit is the […]

By |Monday, October 5, 2015|Blog|Comments Off on Massage to enhance exercise and performance|

Are your fitness goals too vain?

In today’s society we are bombarded with images through social media of what ideal fitness should be and should look like. And if I were to ask you what was the first image to pop in your head when thinking of ideal fitness I bet I could tell you […]

By |Friday, October 2, 2015|Blog|Comments Off on Are your fitness goals too vain?|

Magnesium: The Miracle Mineral

At Neurohealth we are all about helping you feel and move your best so that you can perform at your best. We love helping you through massage, but we know there is so much more to performance than just massage. Today, I want to let you in on one […]

By |Thursday, May 30, 2013|Blog|Comments Off on Magnesium: The Miracle Mineral|