Muscle pain

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    Iliotibial Band Syndrome (ITBS) – Causes, Symptoms & Treatment

Iliotibial Band Syndrome (ITBS) – Causes, Symptoms & Treatment

What is ITB Syndrome

 The Iliotibial (IT) band is a thick formation of fascia that runs along the outside of the thigh from the hip to the knee. It extends over the outside of the pelvis, over the hip and inserts just below the knee. Its major role is to […]

Tuesday, October 15, 2019|Blog|Comments Off on Iliotibial Band Syndrome (ITBS) – Causes, Symptoms & Treatment|

Sciatica Causes and Treatment

You would have had or known someone affected by sciatica. It is a fairly common disorder that affects approximately 40% of the population at some point in their lives. However, only about 1% have coexisting sensory or motor deficits. Sciatic pain has several root causes and treatment may hinge […]

Thursday, September 8, 2016|Blog|Comments Off on Sciatica Causes and Treatment|

Massage to enhance exercise and performance

Everyone these days knows the enormous benefits exercise can bring to ones well being, and those who do exercise know that to become or build on ones peak fitness level we have to routinely push our bodies to their physical limits. But knowing your actual physical limit is the […]

Monday, October 5, 2015|Blog|Comments Off on Massage to enhance exercise and performance|

Plane Flights and Back Pain

7 Strategies to Reduce Pain on Plane Flights

Plane flights can be taxing on the very best of backs. Unless you’re traveling in first class or business class, you’ll be stuck in cattle class like the rest of us. The uncomfortable chairs, small legroom and awkward sleeping positions, can all […]

Wednesday, June 25, 2014|Blog|Comments Off on Plane Flights and Back Pain|