In one of the first blogs i wrote, I defined what our core actually consisted of while busting the fitness industries concept that a strong core means a ripped six pack. Our core is so much more than just rectus abdominus, “the six pack”, it starts from the very […]
With spring in the air and the weather starting to warm up there is a rise in outdoor activity in the Northern Beaches. A popular choice of activity amongst beaches residents is swimming which can be a great form of exercise.
However, swimming is not exempt from injuries. I have […]