motor skills

Ageing and its three biggest challenges

Age? Is it just a number or a mind thing? Yes, the body endures stresses on a daily basis as we grow older and things wear out on us. But can we age gracefully or do we have to accept it?

Can you say what you are doing now, you […]

By |Wednesday, November 30, 2016|Blog|Comments Off on Ageing and its three biggest challenges|

Juggling

Want to play better? Improve your sports vision. If you play any ball sport, you must learn how to juggle! It’s a valuable neuromuscular skill that can have a direct impact on your ability to hit, kick, and react quickly to a moving ball. Juggling has been shown to […]

By |Tuesday, August 12, 2014|Blog|Comments Off on Juggling|