memory

Exercise and the Brain

Brain health is crucial to our survival. The brain controls our entire body and how we think and move. But as we age it can be one of the things that let us down and cause rapid deterioration of our health. Are the forgetfulness and ‘senior moments’ an inevitable […]

Wednesday, October 7, 2015|Blog|Comments Off on Exercise and the Brain|

Sleeping Positions and Alzheimer’s

Could your sleeping position be affecting your memory? From animals to humans, sleeping is a very important part of an individual’s life. Sleep has been determined to be the state that the body and brain needs to process and reset from the day’s activities. If one becomes an insomniac […]

Sunday, August 30, 2015|Blog|Comments Off on Sleeping Positions and Alzheimer’s|