meditation

Take a deep breath

Breathing is the most fundamental function of our bodies. From the day we are born to the day we die we are constantly breathing, so it is worthwhile to spend some time and see if you have correct breathing technique.

Correct breathing technique such as abdominal breathing can help promote […]

By |Tuesday, March 5, 2013|Blog|Comments Off on Take a deep breath|

NET (Neuro-Emotional Technique)

NET (Neuro-Emotional Technique) is one of the central techniques used at Neurohealth. One of the reasons for this is that as our lives become more and more complex the chances of us experiencing stress in some area of our life also increases.

Our mind and body are intricately connected and […]

By |Wednesday, March 17, 2010|Blog|Comments Off on NET (Neuro-Emotional Technique)|