I notice with so many of my clients that their breathing is very shallow and quite fast. Almost as though they are in a state of panic. Our breath is so important. As soon as you slow down and take a few long deep slow breaths you immediately feel […]
Massage for Children and it’s Benefits
Everyone these days knows the enormous benefits exercise can bring to ones well being, and those who do exercise know that to become or build on ones peak fitness level we have to routinely push our bodies to their physical limits. But knowing your actual physical limit is the […]
Nerve pain is a product of entrapment or irritation of the nerve, somewhere along its pathway. Entrapment may occur between the bones of the body (from poor postural alignment) or from tightness in the fascial tissue. Irritation may occur from nutrient deficiencies or toxicities, diet or organ problems.
What are […]