Massage Northern Beaches

Remedial Massage & Back Pain

We have all suffered from back pain at some point in our lives. It can be debilitating and depressing at times. Well, the good news is that massage can help relive your back pain and it’s non-invasive and considered very low risk for most people.

The cause of back pain […]

By |Tuesday, July 16, 2019|Blog|Comments Off on Remedial Massage & Back Pain|

Massage Therapy Can Help your Arthritis

What is Arthritis ?

Arthritis means joint inflammation. It is a rheumatic condition. The most common being osteoarthritis and rheumatoid arthritis. The symptoms of arthritis usually develop over time, though and on occasion they can appear suddenly. Arthritis is most commonly seen in adults over the age of 65, but it can also […]

By |Tuesday, May 28, 2019|Blog|Comments Off on Massage Therapy Can Help your Arthritis|

Breathing and Massage

I notice with so many of my clients that their breathing is very shallow and quite fast. Almost as though they are in a state of panic. Our breath is so important. As soon as you slow down and take a few long deep slow breaths you immediately feel […]

By |Tuesday, March 12, 2019|Blog|Comments Off on Breathing and Massage|

Massage and Your Exercise Regime.

For 7 years I raced mountain bikes at a National level. First marathon and ultra marathon races 70kms to 230kms, then stage races marathon distance any where from 2 days to 8 days consecutively, then XCO ( Cross Country Olympic). Racing laps of […]

By |Wednesday, January 23, 2019|Blog|Comments Off on Massage and Your Exercise Regime.|

Do you have Nerve Pain?

Nerve pain is a product of entrapment or irritation of the nerve, somewhere along its pathway. Entrapment may occur between the bones of the body (from poor postural alignment) or from tightness in the fascial tissue. Irritation may occur from nutrient deficiencies or toxicities, diet or organ problems.

What are […]

By |Friday, November 15, 2013|Blog|Comments Off on Do you have Nerve Pain?|