Knee pain

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    Iliotibial Band Syndrome (ITBS) – Causes, Symptoms & Treatment

Iliotibial Band Syndrome (ITBS) – Causes, Symptoms & Treatment

What is ITB Syndrome

 The Iliotibial (IT) band is a thick formation of fascia that runs along the outside of the thigh from the hip to the knee. It extends over the outside of the pelvis, over the hip and inserts just below the knee. Its major role is to […]

Tuesday, October 15, 2019|Blog|Comments Off on Iliotibial Band Syndrome (ITBS) – Causes, Symptoms & Treatment|

Runners Knee

Almost every runner will complain about an injury or soreness at some point in their life. The most common of these complaints is the knee. Knees are crucial for humans to run. Without them, running wouldn’t not be possible as they act as a shock absorber and […]

Tuesday, June 4, 2019|Blog|Comments Off on Runners Knee|

ACL Injury Prevention & Treatment

Are you putting your knee at risk?

With a recent set back in my own training and sport due to a serious anterior cruciate ligament (ACL) and meniscus injury I thought it would be appropriate to kick off the new year with a blog highlighting some important aspects on ACL […]

Wednesday, January 9, 2019|Blog|Comments Off on ACL Injury Prevention & Treatment|

Knee pain.. Is it really your knee?

Knee injuries can be quite frustrating when trying to return to sport or activity. Sharp, dull aching, they seem to linger and always let us know “I’m still here”. But is it really the knee that is the source of pain or discomfort? The joints in our body like to […]

Wednesday, July 4, 2018|Blog|Comments Off on Knee pain.. Is it really your knee?|

Knee Pain and the Q Angle.

A well functioning knee joint is vital to mobility and activity. The knee must support the weight of the body during daily activities such as walking or running. Unfortunately knee pain can be a common aliment. It is estimated that approximately 19% of the population are suffering from knee […]

Wednesday, November 11, 2015|Blog|Comments Off on Knee Pain and the Q Angle.|