insomnia

Sleeping – how to maximise the benefits

Sleep is an essential need of the human body. You need adequate, good quality sleep to be healthy. If you don’t get sleep your physical and mental health will be affected, to the point that your risk of death will be increased. Studies have shown that newborn mothers are […]

Thursday, June 12, 2014|Blog|Comments Off on Sleeping – how to maximise the benefits|

Magnesium: The Miracle Mineral

At Neurohealth we are all about helping you feel and move your best so that you can perform at your best. We love helping you through massage, but we know there is so much more to performance than just massage. Today, I want to let you in on one […]

Thursday, May 30, 2013|Blog|Comments Off on Magnesium: The Miracle Mineral|