heel pain

Runners Knee

Almost every runner will complain about an injury or soreness at some point in their life. The most common of these complaints is the knee. Knees are crucial for humans to run. Without them, running wouldn’t not be possible as they act as a shock absorber and […]

Tuesday, June 4, 2019|Blog|Comments Off on Runners Knee|

Sever’s Disease and 5 Exercises to Help

Start of the year and kids are back to school. This means new shoes for school and sport and sometimes even new increased activities. The start of or the return of new routines. So this month we are going to talk about a condition that afflicts many growing kids. […]

Monday, February 13, 2017|Blog|Comments Off on Sever’s Disease and 5 Exercises to Help|

High Heels. Are they really that bad for you?

Carrie Bradshaw had cupboards of them in Sex in the City. They can be a girl’s best friend, women love to go shopping for them and try them on.

This month, I look at the shoe that all women seem to love, the high heel. I hear many women tell […]

Thursday, August 23, 2012|Blog|Comments Off on High Heels. Are they really that bad for you?|