healthy body

Sleep, Back Pain and your Mattress

We spend a third of our lives sleeping, which equates to over 20 years of laying in bed. Sleep is essential for the body to recover and restore. It also helps the brain rest and reset for the following day. So the question is, if you are not getting […]

By |Friday, October 6, 2017|Blog|Comments Off on Sleep, Back Pain and your Mattress|

Knee Pain and the Q Angle.

A well functioning knee joint is vital to mobility and activity. The knee must support the weight of the body during daily activities such as walking or running. Unfortunately knee pain can be a common aliment. It is estimated that approximately 19% of the population are suffering from knee […]

By |Wednesday, November 11, 2015|Blog|Comments Off on Knee Pain and the Q Angle.|