growing pains

Sever’s Disease and 5 Exercises to Help

Start of the year and kids are back to school. This means new shoes for school and sport and sometimes even new increased activities. The start of or the return of new routines. So this month we are going to talk about a condition that afflicts many growing kids. […]

Monday, February 13, 2017|Blog|Comments Off on Sever’s Disease and 5 Exercises to Help|

Ageing and its three biggest challenges

Age? Is it just a number or a mind thing? Yes, the body endures stresses on a daily basis as we grow older and things wear out on us. But can we age gracefully or do we have to accept it?

Can you say what you are doing now, you […]

Wednesday, November 30, 2016|Blog|Comments Off on Ageing and its three biggest challenges|

Osgood-Schlatter Disease

Osgood-Schlatter disease is a condition that presents with pain below the kneecap often creating a bony lump. It commonly presents in active adolescents during puberty or growth spurts. While the pain may diminish as you age, a large bony lump may remain as a result of the condition. Inflammation […]

Thursday, October 2, 2014|Blog|Comments Off on Osgood-Schlatter Disease|