fitness

Swimming – Do you have the correct technique?

With spring in the air and the weather starting to warm up there is a rise in outdoor activity in the Northern Beaches. A popular choice of activity amongst beaches residents is swimming which can be a great form of exercise.

However, swimming is not exempt from injuries. I have […]

By |Thursday, September 8, 2016|Blog|Comments Off on Swimming – Do you have the correct technique?|

Are your fitness goals too vain?

In today’s society we are bombarded with images through social media of what ideal fitness should be and should look like. And if I were to ask you what was the first image to pop in your head when thinking of ideal fitness I bet I could tell you […]

By |Friday, October 2, 2015|Blog|Comments Off on Are your fitness goals too vain?|