Does your muscle have a mind of its own?
There are different organ systems within our body which create memories. A basic example of this is a childhood memory from your past that is stored in your brain and you are reminded of that event when in a similar situation. Another […]
So we have survived the Christmas festivities! The foods were rich, and there was more then likely some overindulgence. Now we have come to the end of the holiday period. Our kids are back at school along with our routines.
Lets re-set and start cleansing the body from the excesses that might […]
Is all your fat bad? Most of us today understand the health concerns that come with being overweight or having too much adipose tissue or ‘white fat’! But would you believe, not all your fat is actually bad for you? Let me explain.
There’s another form of fat that has been discovered […]
Brain health is crucial to our survival. The brain controls our entire body and how we think and move. But as we age it can be one of the things that let us down and cause rapid deterioration of our health. Are the forgetfulness and ‘senior moments’ an inevitable part […]
Everyone these days knows the enormous benefits exercise can bring to ones well being, and those who do exercise know that to become or build on ones peak fitness level we have to routinely push our bodies to their physical limits. But knowing your actual physical limit is the important […]
