exercise

Exercises for Office Workers

We are always been told how prolonged sitting is for us. It is the new smoking of the era. It affects our health. Chances are, if you sit at a desk all day, then you already know it can make you feel tight and sluggish not to mention the […]

By |Tuesday, April 24, 2018|Blog|Comments Off on Exercises for Office Workers|

ACL Injuries & Preventative Exercises

The anterior cruciate ligament or ACL is a common injury in the knee. The ACL provides stability to the knee and stops the anterior translation of the femur on the tibia. As conservative measures in numbers there is approximately 38,000 injuries to the ACL in Australia per year.

The most […]

By |Saturday, February 17, 2018|Blog|Comments Off on ACL Injuries & Preventative Exercises|

Swimming – Do you have the correct technique?

With spring in the air and the weather starting to warm up there is a rise in outdoor activity in the Northern Beaches. A popular choice of activity amongst beaches residents is swimming which can be a great form of exercise.

However, swimming is not exempt from injuries. I have […]

By |Thursday, September 8, 2016|Blog|Comments Off on Swimming – Do you have the correct technique?|

Squats…. Are you doing them right?

Squats are essential to every human’s ability to move. They are the foundational exercise that promotes balance and mobility. When done correctly, squats will help improve knee stability and strengthen connective tissue. Simple form corrections can help eliminate knee pain.

They can be a great part of everybody’s exercise routine, […]

By |Tuesday, June 14, 2016|Blog|Comments Off on Squats…. Are you doing them right?|

Sitting and 5 exercises to help

Sitting has become the normal today. More people sit and do not move than ever before. We sit to work, sit to travel, sit to eat and even sit to relax. On average, the office worker can sit up to 14-16 hours of today. That is huge. Our bodies […]

By |Wednesday, March 23, 2016|Blog|Comments Off on Sitting and 5 exercises to help|