diet

Chronic Inflammation Part 2

In my last blog I spoke about acute inflammation and how it is a natural process that our body initiates to help heal our injuries. I also spoke about how anti-inflammatories can inhibit this natural healing process which can then lead to prolonged tissue dysfunction. Tissue dysfunction includes poor […]

Tuesday, November 29, 2016|Blog|Comments Off on Chronic Inflammation Part 2|

Ideal Supplementation Pre and Post Exercise

What should I eat and Drink the Day before a long run?

Nutrition and hydration are critical to your performance and comfort! One of the most important periods to make sure you are adequately prepared is in the days preceding the race. The two days before your run should include […]

Sunday, August 2, 2015|Blog|Comments Off on Ideal Supplementation Pre and Post Exercise|

Eczema and your Diet

Atopic Dermatitis or eczema as it is commonly known predominantly affects children under 5yrs of age. Eczema is a superficial inflammation of the skin and a myriad of factors can contribute to its development. Often there is a familial history of eczema so genetics does play a role in […]

Saturday, July 4, 2015|Blog|Comments Off on Eczema and your Diet|

How to beat the aging process – part II

Avoid or minimise sugar. There is a growing amount of research that is supporting the theory that the consumption of sugar is a poison and that it is definitely responsible for obesity along with an array of other chronic and lethal diseases. The most recent research is showing that […]

Sunday, March 18, 2012|Blog|Comments Off on How to beat the aging process – part II|