Cramps

Ideal Supplementation Pre and Post Exercise

What should I eat and Drink the Day before a long run?

Nutrition and hydration are critical to your performance and comfort! One of the most important periods to make sure you are adequately prepared is in the days preceding the race. The two days before your run should include […]

By |Sunday, August 2, 2015|Blog|Comments Off on Ideal Supplementation Pre and Post Exercise|

Ileocecal Valve syndrome

As we approach the end of year, we encounter that time commonly referred to as the silly season. With the silly season comes the overindulgence in things we typically might not have throughout the year. Christmas parties, catching up with friends and colleagues leads to in most cases, an […]

By |Thursday, November 24, 2011|Blog|Comments Off on Ileocecal Valve syndrome|