core strength

Core Activation & Chronic Low Back Pain

In one of the first blogs i wrote, I defined what our core actually consisted of while busting the fitness industries concept that a strong core means a ripped six pack. Our core is so much more than just rectus abdominus, “the six pack”, it starts from the very […]

By |Friday, February 10, 2017|Blog|Comments Off on Core Activation & Chronic Low Back Pain|

Dangers of Sitting

We all do it. Some of us do it more than others. Some do it well and others do it poorly. But there is no question in the fact that we as a human race in the 21st Century sit way too much.

Our evolutionary background required us to move […]

By |Saturday, October 4, 2014|Blog|Comments Off on Dangers of Sitting|