coordination

Juggling

Want to play better? Improve your sports vision. If you play any ball sport, you must learn how to juggle! It’s a valuable neuromuscular skill that can have a direct impact on your ability to hit, kick, and react quickly to a moving ball. Juggling has been shown to […]

By |Tuesday, August 12, 2014|Blog|Comments Off on Juggling|

Balance and Proprioception

How good is your balance? Can you run without watching your feet? What about finding the light switch in the dark? Can you touch your finger to your nose with your eyes closed? The ability to perform these movements relies on the body’s balance and proprioception.

What is Proprioception?
Proprioception refers […]

By |Thursday, March 13, 2014|Blog|Comments Off on Balance and Proprioception|