chronic inflammation

Core Activation & Chronic Low Back Pain

In one of the first blogs i wrote, I defined what our core actually consisted of while busting the fitness industries concept that a strong core means a ripped six pack. Our core is so much more than just rectus abdominus, “the six pack”, it starts from the very […]

By |Friday, February 10, 2017|Blog|Comments Off on Core Activation & Chronic Low Back Pain|

Chronic Inflammation Part 2

In my last blog I spoke about acute inflammation and how it is a natural process that our body initiates to help heal our injuries. I also spoke about how anti-inflammatories can inhibit this natural healing process which can then lead to prolonged tissue dysfunction. Tissue dysfunction includes poor […]

By |Tuesday, November 29, 2016|Blog|Comments Off on Chronic Inflammation Part 2|

Managing Pain and its Long Lasting Effects

Pain. This is a very personal thing. It is complex and an emotional subject. What is extremely painful for one individual, might only be a mild discomfort for another. It is based on your previous life and emotional experiences and also on how well your nervous system is primed […]

By |Monday, October 17, 2016|Blog|Comments Off on Managing Pain and its Long Lasting Effects|