Chiropractor Manly

Is all your fat bad?

Is all your fat bad? Most of us today understand the health concerns that come with being overweight or having too much adipose tissue or ‘white fat’! But would you believe, not all your fat is actually bad for you? Let me explain.

There’s another form of fat that has been […]

Monday, November 2, 2015|Blog|Comments Off on Is all your fat bad?|

Exercise and the Brain

Brain health is crucial to our survival. The brain controls our entire body and how we think and move. But as we age it can be one of the things that let us down and cause rapid deterioration of our health. Are the forgetfulness and ‘senior moments’ an inevitable […]

Wednesday, October 7, 2015|Blog|Comments Off on Exercise and the Brain|

Are your fitness goals too vain?

In today’s society we are bombarded with images through social media of what ideal fitness should be and should look like. And if I were to ask you what was the first image to pop in your head when thinking of ideal fitness I bet I could tell you […]

Friday, October 2, 2015|Blog|Comments Off on Are your fitness goals too vain?|
  • Permalink Gallery

    How can Active Release Therapy (ART) help with your injuries?

How can Active Release Therapy (ART) help with your injuries?

What is ART?
Active Release Therapy, or A.R.T, is a form of soft tissue technique that targets active and passive tissues for treatment purposes. Active tissues are considered as your muscles and passive tissues including your tendons and ligaments. The principal behind performing the ART technique is identifying the injured […]

Friday, August 28, 2015|Blog|Comments Off on How can Active Release Therapy (ART) help with your injuries?|

Ideal Supplementation Pre and Post Exercise

What should I eat and Drink the Day before a long run?

Nutrition and hydration are critical to your performance and comfort! One of the most important periods to make sure you are adequately prepared is in the days preceding the race. The two days before your run should include […]

Sunday, August 2, 2015|Blog|Comments Off on Ideal Supplementation Pre and Post Exercise|