Chiropractor Dee Why

Sever’s Disease and 5 Exercises to Help

Start of the year and kids are back to school. This means new shoes for school and sport and sometimes even new increased activities. The start of or the return of new routines. So this month we are going to talk about a condition that afflicts many growing kids. […]

By |Monday, February 13, 2017|Blog|Comments Off on Sever’s Disease and 5 Exercises to Help|

Exercise and the Brain

Brain health is crucial to our survival. The brain controls our entire body and how we think and move. But as we age it can be one of the things that let us down and cause rapid deterioration of our health. Are the forgetfulness and ‘senior moments’ an inevitable […]

By |Wednesday, October 7, 2015|Blog|Comments Off on Exercise and the Brain|

Sleeping Positions and Alzheimer’s

Could your sleeping position be affecting your memory? From animals to humans, sleeping is a very important part of an individual’s life. Sleep has been determined to be the state that the body and brain needs to process and reset from the day’s activities. If one becomes an insomniac […]

By |Sunday, August 30, 2015|Blog|Comments Off on Sleeping Positions and Alzheimer’s|
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    How can Active Release Therapy (ART) help with your injuries?

How can Active Release Therapy (ART) help with your injuries?

What is ART?
Active Release Therapy, or A.R.T, is a form of soft tissue technique that targets active and passive tissues for treatment purposes. Active tissues are considered as your muscles and passive tissues including your tendons and ligaments. The principal behind performing the ART technique is identifying the injured […]

By |Friday, August 28, 2015|Blog|Comments Off on How can Active Release Therapy (ART) help with your injuries?|

Your Balance Age

The importance of our nervous system and the way our brain and body communicate is imperative in our life. If there is a disconnection between our brain and body all sorts of things can happen: We can have coordination troubles, learning difficulties, changes in personality, anxiety, and we can […]

By |Friday, July 31, 2015|Blog|Comments Off on Your Balance Age|