Chiropractic Manly

Are your fitness goals too vain?

In today’s society we are bombarded with images through social media of what ideal fitness should be and should look like. And if I were to ask you what was the first image to pop in your head when thinking of ideal fitness I bet I could tell you […]

Friday, October 2, 2015|Blog|Comments Off on Are your fitness goals too vain?|

Sleeping Positions and Alzheimer’s

Could your sleeping position be affecting your memory? From animals to humans, sleeping is a very important part of an individual’s life. Sleep has been determined to be the state that the body and brain needs to process and reset from the day’s activities. If one becomes an insomniac […]

Sunday, August 30, 2015|Blog|Comments Off on Sleeping Positions and Alzheimer’s|
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    How can Active Release Therapy (ART) help with your injuries?

How can Active Release Therapy (ART) help with your injuries?

What is ART?
Active Release Therapy, or A.R.T, is a form of soft tissue technique that targets active and passive tissues for treatment purposes. Active tissues are considered as your muscles and passive tissues including your tendons and ligaments. The principal behind performing the ART technique is identifying the injured […]

Friday, August 28, 2015|Blog|Comments Off on How can Active Release Therapy (ART) help with your injuries?|

Your Balance Age

The importance of our nervous system and the way our brain and body communicate is imperative in our life. If there is a disconnection between our brain and body all sorts of things can happen: We can have coordination troubles, learning difficulties, changes in personality, anxiety, and we can […]

Friday, July 31, 2015|Blog|Comments Off on Your Balance Age|

Strengthening Feet with Barefoot Insoles

Over the past couple of years we have seen a bigger push towards minimalistic shoes. But are these shoes doing us any favours, or are they just a new trend/fad that has taken hold?

Firstly we need to look at the feet as an important part of our bodies and […]

Wednesday, October 22, 2014|Blog|Comments Off on Strengthening Feet with Barefoot Insoles|