Low back pain affects almost every person at some point in their life. It can limit and restrict how people go about their daily routines. Low back pain can be caused by a variety of reasons such as sports injuries, arthritis, overuse, being overweight or just physically […]
Shoulders are the most complicated joints in the body and at the same time are the most diverse and mobile of joints. They allow for a full 360 degree circumduction to occur and they can go behind our backs and be lifted above our heads.
Shoulder pain is a common […]
Are you putting your knee at risk?
With a recent set back in my own training and sport due to a serious anterior cruciate ligament (ACL) and meniscus injury I thought it would be appropriate to kick off the new year with a blog highlighting some important aspects on ACL […]
Have you ever felt it was difficult to sit down in a low chair or bench? Have you experienced catching or pinching type pain in your hips? Have you ever tried squatting as an exercise and just found it down right difficult to perform the movement?
These symptoms are not […]
We spend a third of our lives sleeping, which equates to over 20 years of laying in bed. Sleep is essential for the body to recover and restore. It also helps the brain rest and reset for the following day. So the question is, if you are not getting […]