Chiropractic Brookvale

Rib Pain & Dysfunction – Breathe Easy with Chiropractic!

How can ribs become dysfunctional?

Did you know that you have 24 ribs that go from the top your shoulders (T1) down to your mid to lower back (T12)? They are on the front, back and side of our thorax/chest. Ribs are designed to protect our lungs and heart from […]

Thursday, August 9, 2018|Blog|Comments Off on Rib Pain & Dysfunction – Breathe Easy with Chiropractic!|

Knee pain.. Is it really your knee?

Knee injuries can be quite frustrating when trying to return to sport or activity. Sharp, dull aching, they seem to linger and always let us know “I’m still here”. But is it really the knee that is the source of pain or discomfort? The joints in our body like to […]

Wednesday, July 4, 2018|Blog|Comments Off on Knee pain.. Is it really your knee?|

Exercises for Office Workers

We are always been told how prolonged sitting is for us. It is the new smoking of the era. It affects our health. Chances are, if you sit at a desk all day, then you already know it can make you feel tight and sluggish not to mention the […]

Tuesday, April 24, 2018|Blog|Comments Off on Exercises for Office Workers|

Sleep, Back Pain and your Mattress

We spend a third of our lives sleeping, which equates to over 20 years of laying in bed. Sleep is essential for the body to recover and restore. It also helps the brain rest and reset for the following day. So the question is, if you are not getting […]

Friday, October 6, 2017|Blog|Comments Off on Sleep, Back Pain and your Mattress|

Popping Joints

My Joints are popping. Is this normal?

Clicking, cracking, popping! If you don’t understand what this noise is, it can be a scary thing if it is coming from your body. You might think that the noise is the sound of your bones breaking. Or if you continue to do […]

Thursday, July 6, 2017|Blog|Comments Off on Popping Joints|