Chiropractic Balgowlah

Exercise for Shoulder Stability & Scapula Health

Shoulders are the most complicated joints in the body and at the same time are the most diverse and mobile of joints. They allow for a full 360 degree circumduction to occur and they can go behind our backs and be lifted above our heads.

Shoulder pain is a common […]

By |Tuesday, March 12, 2019|Blog|Comments Off on Exercise for Shoulder Stability & Scapula Health|

Benefits of Massage for Kids

Massage for Children and it’s Benefits

Having practiced various types of massage for 20 years now, I have had many of my client’s children experience the benefits of my massage table. The youngest child I’ve massaged was 5 years old and the eldest, […]

By |Wednesday, January 16, 2019|Blog|Comments Off on Benefits of Massage for Kids|

Whiplash

What is Whiplash?

 Whiplash is a common phenomenon that is created by damage to the muscles, ligaments and/or tendon structures in the neck.

Whiplash injuries occur when there is a rapid acceleration-deceleration of force that causes a ‘whipping’ of the head and neck. […]

By |Tuesday, January 15, 2019|Blog|Comments Off on Whiplash|

ACL Injury Prevention & Treatment

Are you putting your knee at risk?

With a recent set back in my own training and sport due to a serious anterior cruciate ligament (ACL) and meniscus injury I thought it would be appropriate to kick off the new year with a blog highlighting some important aspects on ACL […]

By |Wednesday, January 9, 2019|Blog|Comments Off on ACL Injury Prevention & Treatment|

Golf and Back Pain

Summer is around the corner! This means longer and warmer days and elevated moods. With increased endorphins flowing through our veins we find ourselves getting outdoors more and increasing our activity level. One activity we see rise during summer is the practice of golf, whether done well or poorly. […]

By |Wednesday, October 17, 2018|Blog|Comments Off on Golf and Back Pain|