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    How can Active Release Therapy (ART) help with your injuries?

How can Active Release Therapy (ART) help with your injuries?

What is ART?
Active Release Therapy, or A.R.T, is a form of soft tissue technique that targets active and passive tissues for treatment purposes. Active tissues are considered as your muscles and passive tissues including your tendons and ligaments. The principal behind performing the ART technique is identifying the injured […]

By |Friday, August 28, 2015|Blog|Comments Off on How can Active Release Therapy (ART) help with your injuries?|

Your Balance Age

The importance of our nervous system and the way our brain and body communicate is imperative in our life. If there is a disconnection between our brain and body all sorts of things can happen: We can have coordination troubles, learning difficulties, changes in personality, anxiety, and we can […]

By |Friday, July 31, 2015|Blog|Comments Off on Your Balance Age|

Eczema and your Diet

Atopic Dermatitis or eczema as it is commonly known predominantly affects children under 5yrs of age. Eczema is a superficial inflammation of the skin and a myriad of factors can contribute to its development. Often there is a familial history of eczema so genetics does play a role in […]

By |Saturday, July 4, 2015|Blog|Comments Off on Eczema and your Diet|

Social Media and its Pitfalls on the Spine

A great concern for chiropractors is posture and its impact on our spine, especially our children’s developing spines. We emphasis the importance of a school backpack and where it should be worn and how it should be worn. In 2015, it is more common to see the backpack worn […]

By |Saturday, July 4, 2015|Blog|Comments Off on Social Media and its Pitfalls on the Spine|

Strengthening Feet with Barefoot Insoles

Over the past couple of years we have seen a bigger push towards minimalistic shoes. But are these shoes doing us any favours, or are they just a new trend/fad that has taken hold?

Firstly we need to look at the feet as an important part of our bodies and […]

By |Wednesday, October 22, 2014|Blog|Comments Off on Strengthening Feet with Barefoot Insoles|