Chiropractic Allambie

Golfers & Tennis Elbow

Have you ever experienced pain in your forearm when typing? Lifting a bag? Or twisting a door handle?

You may actually be experiencing a variation of “golfers or tennis” elbow. Yes, contrary to popular belief, you can suffer from these types of injuries without playing these two sports. It is […]

By |Tuesday, July 16, 2019|Blog|Comments Off on Golfers & Tennis Elbow|

Preventing Low back Pain Through Exercise

Low back pain affects almost every person at some point in their life. It can limit and restrict how people go about their daily routines. Low back pain can be caused by a variety of reasons such as sports injuries, arthritis, overuse, being overweight or just physically […]

By |Tuesday, July 16, 2019|Blog|Comments Off on Preventing Low back Pain Through Exercise|

Runners Knee

Almost every runner will complain about an injury or soreness at some point in their life. The most common of these complaints is the knee. Knees are crucial for humans to run. Without them, running wouldn’t not be possible as they act as a shock absorber and […]

By |Tuesday, June 4, 2019|Blog|Comments Off on Runners Knee|

Is your shoulder pain really from your shoulder?

I see a lot of patients weekly that suffer from shoulder pain. They range from high end athletes to everyday mums and dads. Shoulder pain can be aggravated from various causes depending on the individual and activity. But one common finding across the board is aggravation with movement above […]

By |Friday, March 22, 2019|Blog|Comments Off on Is your shoulder pain really from your shoulder?|

Exercise for Shoulder Stability & Scapula Health

Shoulders are the most complicated joints in the body and at the same time are the most diverse and mobile of joints. They allow for a full 360 degree circumduction to occur and they can go behind our backs and be lifted above our heads.

Shoulder pain is a common […]

By |Tuesday, March 12, 2019|Blog|Comments Off on Exercise for Shoulder Stability & Scapula Health|