calf pain

Runners Knee

Almost every runner will complain about an injury or soreness at some point in their life. The most common of these complaints is the knee. Knees are crucial for humans to run. Without them, running wouldn’t not be possible as they act as a shock absorber and […]

By |Tuesday, June 4, 2019|Blog|Comments Off on Runners Knee|

Sever’s Disease and 5 Exercises to Help

Start of the year and kids are back to school. This means new shoes for school and sport and sometimes even new increased activities. The start of or the return of new routines. So this month we are going to talk about a condition that afflicts many growing kids. […]

By |Monday, February 13, 2017|Blog|Comments Off on Sever’s Disease and 5 Exercises to Help|

How To Run And Avoid Those Injuries

I see people everywhere doing it. They do it in parks, on roads, on the beach and even through the bush. We take it for granted and think that we can all do it. Running is one of those exercises we have all done, even if the last time […]

By |Wednesday, May 30, 2012|Blog|Comments Off on How To Run And Avoid Those Injuries|